10 Ways Poor Posture Can Harm Your Health

US News
by Ruben Castaneda

Poor posture can negatively affect your energy level, says Dr. Stacey Pierce-Talsma, an associate professor of osteopathic manipulative medicine at Touro University in Vallejo, California. "When we have poor posture, we add tension and compression to structures that weren't meant to bear that weight. These stresses and strains build up over time and wear down our bones, joints and ligaments, even changing the way our muscles fire."

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