Free March 31 workshop explores mindfulness
What is mindfulness and how can it affect your health? Can it be used to treat anxiety, chronic pain and depression? There is a free mindfulness workshop from 6 to 7:30 p.m. on Thursday, March 31 at the Sonoma Valley Community Health Center that will aim to answer these questions. No registration is needed. Spanish language translation will be available and refreshments will be provided.
Continue reading on the Sonoma Index-Tribune website.
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