New Study Reveals High Fat DASH Diet Reduces Blood Pressure, Triglycerides
By Charles I. Omedo | January 11, 2016
A new study titled "Comparison of the DASH diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial," has found that a proper DASH (Dietary Approaches to Stop Hypertension) diet greatly cuts down blood pressure, while also reducing low-density lipoprotein cholesterol (LDL-C) as well as high-density lipoprotein cholesterol.
[...] Led by Ronald Krauss and Sally Chiu as well as Nathalie Bergeron of CHORI, with Touro University, the researchers wanted to know if a good lipid and lipoprotein part of a DASH diet could sustain favorable blood pressure when modified with DASH diet that has full-fat dairy foods in it.
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