TUC Dining Services Menu

6/26 - 6/30

 

Monday

SOUP

Chicken Chili Lime-roasted chicken simmered in a lime infused chicken broth (GF)

Vegetable Rice-sautéed mixed vegetables simmered in a tomato and vegetable broth (GF)

ENTRÉE

Jerk Grilled Chicken with a Mango Pineapple Salsa

Jerk Tofu with a Mango Pineapple Salsa

SIDES

Grilled Green Beans (GF)

Steamed Basmati Rice (GF)

Tuesday

SOUP

Chicken Barley-roasted chicken and steamed barley in a tomato broth

Vegetable Rice-sautéed mixed vegetables simmered in a tomato and vegetable broth (GF)

ENTRÉE

Turkey Pot Pie-roasted turkey baked in a creamy turkey gravy topped with a puff pastry 

Lentil Shepherd’s Pie-steamed lentil prepared in veggie gravy topped with a puff pastry

SIDES

Roasted Broccoli with Roasted Peppers (GF)

Garlic Mashed Potatoes (GF)

Wednesday

SOUP

Chicken Barley-roasted chicken and steamed barley in a tomato broth

Potato Arugula- the peppery-ness of arugula stands in for black pepper in Chef’s vegan soup recipe (GF)

ENTRÉE

Teriyaki Salmon

Teriyaki Tofu

SIDES

Bok Choy and Shitake Mushrooms

Asian Noodle Salad

Thursday

SOUP

Chicken and Rice Gumbo-slow roasted chicken cooked with okra

Potato Arugula- the peppery-ness of arugula stands in for black pepper in Chef’s vegan soup recipe (GF)

ENTRÉE

Fried Chicken- hand-battered and breaded in Chef’s signature seasonings to create his unique crispy coated chicken

Tofu Succotash-sautéed tofu with corn butter beans(GF)

SIDES

Collard Greens

Candied Yams

Friday

SOUP

Chicken and Rice Gumbo-slow roasted chicken in a seasoned sauce with okra

Pineapple Mint-cold soup with steamed pineapple in a mint sauce (GF)

ENTRÉE

Sweet Smoked Lamb Meatballs (GF)

Sweet Potato Stew-roasted sweet potatoes, tofu and mixed vegetables

SIDES

Grilled Zucchini

Steamed White Rice

Cold Menu

  

Monday

SANDWICH

  • Smoked Turkey with a Cranberry Orange Sauce Sandwich - smoked turkey with lettuce on top of a ciabatta bun with an orange infused cranberry sauce
  • Spicy Avocado Egg Salad Sandwich - spicy egg salad with lettuce and avocado on a ciabatta bun

SALADS

  • Fried Tofu Salad - mixed greens topped with tomatoes, cucumbers and carrots
  • Raw Beet Salad - shaved beets, diced onions, garlic, and cucumbers tossed in balsamic vinaigrette

Tuesday

SANDWICH

  • Buffalo Chicken Sandwich - buffalo chicken salad on a French baguette with lettuce and tomatoes
  • Cucumber, Humus and Dill cream cheese Sandwich - with lettuce on wheat bread

SALADS

  • Shaved  Summer Squash Salad - raw shaved squash and onions tossed in a fresh herb vinaigrette on top of mixed greens
  • Spring Radish Salad - radishes, parsley, lemon juice, and olive oil tossed together

Wednesday

SANDWICH

  • Chicken Po Boy Sandwich - grilled chicken, lettuce, house made pickles and creole mayo on a French baguette
  • Tofu Po Boy Sandwich - grilled tofu, lettuce, house made pickles, and creole mayo on a French baguette

SALADS

  • Happy Boy Beet Salad - roasted beets with spring mix, tomatoes,  garbanzo beans, and olives tossed in balsamic vinaigrette
  • Grilled Veggie Medley Salad - grilled squash, zucchini, and fennel on top of a bed of spring mix

Thursday

SANDWICH

  • Curried Tuna Wrap - curried tuna with pickled red onion and lettuce wrapped in a flour tortilla with a lime mayo
  • Curried Tofu Wrap - curried tofu with pickled red onion and lettuce wrapped in a flour tortilla with a lime mayo

SALAD

  • Cucumber Kimchi Salad - cucumbers, garlic, scallions, ginger tossed in a rice vinaigrette
  • Salata Salad - tomatoes, cucumbers, sweet onion and cilantro tossed in a lemon juice

Friday

SANDWICH

  • Chicken Caesar Wrap - grilled chicken, romaine, soy cheese, and Caesar dressing wrapped in a flour tortilla
  • Tofu Caesar Wrap - grilled tofu, romaine, soy cheese and Caesar dressing wrapped in a flour tortilla

SALADS

  • Avocado and Pineapple Salad - fresh pineapple, red onions topped with avocado
  • Skinny Taco Salad - mixed greens topped with grilled chicken, black beans, corn salsa, onions, tomatoes, avocados, and crispy tortilla strips